Example Reading
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If your reading is 138/75:
- 138 (top number) → Stage 1 high blood pressure
- 75 (bottom number) → Normal
✔️ Even if the lower number is normal, the upper number matters.
When Should You Worry?
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A reading of 180/120 or higher is dangerous.
⚠️ Seek urgent care if you experience:
- Chest pain
- Shortness of breath
- Dizziness
- Vision problems
- Weakness or numbness
How to Keep Your Blood Pressure Healthy
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Simple habits make a big difference:
- Eat less salt
- Exercise regularly
- Maintain a healthy weight
- Avoid smoking
- Manage stress
- Sleep well
Final Takeaway
120/80 is not the “perfect” number—it’s just near the upper limit of normal.
The healthiest blood pressure is below 120/80, and what’s normal can vary with age.
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