⚠️ When should you be concerned?
You should consider seeing a doctor if:
- The lines are deep or keep coming back
- Your nail changes color or shape
- You have other symptoms (fatigue, illness, etc.)
🧴 Tips for healthy nails
- Stay hydrated 💧
- Moisturize your hands and nails
- Eat a balanced diet (rich in protein, vitamins, and minerals)
- Avoid biting or injuring your nails
✅ Bottom line
Nail lines after 40:
- Are usually normal
- Are rarely a sign of something serious
- Should only be checked if they come with other symptoms
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