After 70 years, this common mistake will ruin your circulation.

• Lack of sufficient
  antioxidants: A diet low in fruit, vegetables and healthy fats can promote inflammation and arteriosclerosis.
• Do not move your feet and legs while sitting.
  Even while seated, it is important to make small circular movements with your feet or stretch your legs to stimulate blood circulation.

Signs of a circulatory disorder

• Tingling or numbness in hands and feet
• Swelling of the ankles or legs
• Frequently cold hands or feet
• Nighttime cramps
• Fatigue without any apparent reason
• Wounds that take time to heal

Paying attention to these symptoms will allow you to take timely action.

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