The linoleic acid and soluble fiber in oats lower the level of triglycerides and bad cholesterol in the blood. These substances remove fat from the artery walls and reduce the risk of serious diseases such as atherosclerosis.
You will have a reduced risk of developing heart disease
. Oatmeal, rich in good fats, supports cells in the heart and circulatory system. Thanks to the antioxidants found in oats, the damage to the blood vessel walls caused by free radicals is significantly reduced
You will solve digestive problems
. Experts recommend consuming between 25 and 38 grams of dietary fiber per day for proper digestion. A small portion of oats covers a fifth of this daily fiber intake. This is especially useful for people with intestinal disorders such as irritable bowel syndrome (IBS) or constipation. A study has shown that regular consumption of oat bran improves digestive well-being.
Creative Recipes for a Delicious
Breakfast with Apple Pie Porridge
Ingredients:
250ml steel cut rolled oats
500ml almond milk
2 tsp cinnamon
2 tsp maple syrup (optional)
1 large apple, peeled and cut into pieces
250ml unsweetened
applesauce Instructions:
Combine almond milk, oats, maple syrup and cinnamon in a saucepan.
Heat over low heat, stirring occasionally, until almond milk is absorbed.
Add applesauce and continue cooking until liquid is completely absorbed, about 15 minutes.
Serve hot.
Almond Butter and Banana Porridge
Ingredients:
250ml steel cut rolled oats
500ml almond milk
2 tablespoons almond butter
2 teaspoons honey (optional)
1 banana, thinly sliced
Instructions:
Mix the oat and almond milk in a saucepan and heat over low heat until the almond milk is absorbed.
Add the almond butter and half of the banana slices.
Continue to cook until the mixture is slightly dry.
Serve in a bowl, drizzle with honey and garnish with the remaining banana slices.
Daily consumption of oatmeal provides a wide range of health benefits, from improving skin to weight management and preventing cardiovascular disease. Incorporate oats into your meals in creative ways to reap all its benefits!
