It’s generally safe. It’s safe to eat in moderation.

There is a potential risk. There is a risk of contamination with heavy metals.

The concern. Lobsters can accumulate toxins from their environment.

The advice. It’s best to eat it in moderation.

The Health Benefits

Rich in nutrients. It’s rich in vitamins and minerals.

Good for circulation. It’s a good source of copper.

Supports liver health. It’s a good source of selenium.

May support brain health. It’s a good source of choline.

How to Eat It

On its own. It can be eaten on its own.

In sauces. It can be used to make a flavorful sauce.

In bisques. It can be used in lobster bisque.

Spread on bread. It can be spread on bread.

The Other Green Stuff

There’s another green substance you might find in a lobster: the roe (eggs).

Roe: Lobster roe is also green.

Roe is the eggs. It’s the female lobster’s eggs.

Roe is a delicacy. It’s also considered a delicacy.

Roe is flavorful. It has a slightly sweet, briny flavor.

How to Tell the Difference

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