3. Work life: adjusting without feeling separated

Staying active professionally can require careful planning, energy management, and practical adjustments.

Common challenges: Sitting for long periods, typing for many hours, or commuting.

Solutions: Explore part-time remote work, ask for ergonomic equipment such as a supportive mouse or sit-stand desk, and consider discussing workplace accommodations when needed.

4. Daily tasks: ergonomics helps protect independence

When hands are painful or stiff, ordinary objects can become difficult to use.

Cooking: Choose kitchen tools with larger handles, use electric can openers, or buy pre-cut vegetables.

Clothing: Wear loose-fitting clothes, use zipper pulls or rings, and choose shoes that do not require laces.