Place it on the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
Strain and serve:
Once ready, strain the mixture and serve it in a cup.
Sweeten (optional):
If you prefer a touch of sweetness, add a tablespoon of honey to taste.
How to Consume
Drink this infusion 30 minutes before going to bed. It will help you:
Relax your body and mind.
Reduce stress and anxiety.
Relieve muscle aches.
Improve sleep quality.
Tips and Recommendations
Consult your doctor: Before including any home remedy in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.
Avoid excess: Although this infusion is natural, it is not recommended to consume it in excess. One cup a day is enough to obtain its benefits.
Try small amounts first: If you have never used any of these ingredients in your diet, start with a small amount to ensure you do not experience any adverse reactions.
Maintain a relaxing routine: Complement this infusion with other healthy habits such as a warm shower before bed, breathing exercises, or light reading.
Incorporating this infusion into your nighttime routine can be a great ally in combating stress and improving sleep.
However, it is always important to prioritize your overall well-being and seek the advice of a healthcare professional. Take care of yourself and enjoy its benefits!
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