1 slice of wholemeal bread
1 hard-boiled egg
1 cup cottage cheese (or low-fat yogurt)
Dinner:
85 g of grilled salmon or white fish
1 cup mixed vegetables (broccoli, green beans, spinach)
1/2 banana
Why does this diet work?
Low in calories: The diet keeps your daily intake very low, forcing your body to burn stored fat.
Protein-focused: Meals are high in protein, helping to preserve muscle mass during weight loss.
Simple foods: easy-to-find ingredients with controlled portions reduce excessive calorie consumption.
Precautions
For short periods only: Avoid following for more than 3 consecutive days.
Nutritional deficiencies: Prolonged restriction can lead to a lack of essential vitamins and minerals.
Consult a professional: Always consult a doctor before starting, especially if you have any health problems.
