1/2 cup canned tuna (in water)
1 slice of wholemeal bread
1 cup of coffee or tea (without sugar or milk)
Dinner:
85 g cooked chicken
1 cup green beans
1/2 banana
1 small apple
Day 2
Breakfast:
1 hard-boiled egg
1 slice of wholemeal bread
1/2 banana
1 cup of coffee or tea (without sugar or milk)
Lunch:
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