To prepare this simple and natural infusion, you need very little:
1 liter of water
Approximately 30g of dried bay leaves
Optional: a teaspoon of honey to sweeten.
Choose high-quality leaves that are well-dried and come from a reliable source to fully enjoy their aromas.
The preparation, step by step
Start by pouring 1 liter of water into a saucepan and bring it to a boil.
Once the water is simmering, add the bay leaves.
Let them infuse for 5 to 10 minutes over low heat , without excessively prolonging the heating in order to preserve their aromas.
Then remove the pan from the heat, cover and let it rest quietly for another 5 minutes . This resting time allows the flavors to fully infuse.
Filter the mixture, then pour the infusion into a cup.
You can drink it plain, to fully appreciate its flavor, or add a little honey if you like sweeter notes.
How to incorporate this infusion into your routine
see next page 💕👇
