When you do eat, build your meals around high-protein foods (aim for 30–50 grams per meal) and healthy fats like avocado, olive oil, coconut oil, grass-fed butter, or eggs. This helps blunts any sugar spike from carbs because protein and fat both slow digestion and absorption.
Plus, fill your plate with colorful veggies and fruits for extra fiber, vitamins, and minerals. Less processed food and more real food is the foundation of steady energy and balanced blood sugar.
7. Get a Good Night’s Sleep
Did you know poor sleep can wreak havoc on your blood sugar? If you’re not sleeping well, your body struggles to regulate blood sugar and insulin, leading to more swings during the day and even more cravings for sweets.
Prioritizing 7–9 hours of quality sleep each night helps your body recover and keep those sugar levels stable so you feel better all day.
Wrapping Up
Nobody’s perfect! Treats and sweet meals are part of life. But when you overdo it, these science-backed strategies can help reboot your body and avoid long-term damage. Move your body, stay hydrated, supplement with apple cider vinegar, and use balanced meals, fasting, and good sleep to help your system recover quickly.
By making these tips part of your routine, you’ll find it’s much easier to bounce back from sugar swings and keep your energy, clarity, and well-being at their best!
