Drinking plenty of water helps your kidneys flush excess sugar out of your blood through urine. But if you want to supercharge that effect, add 1 to 2 tablespoons of apple cider vinegar to about 4–6 ounces of water.
Apple cider vinegar has been shown to reduce the glycemic impact of food by up to 40%! This means less insulin release and a smoother blood sugar response, plus benefits for digestion and bile production.
Pro tip: Drink your diluted apple cider vinegar right after your sweet meal for maximum effect.
4. Keep Hydrating for Several Hours
Once you’ve started with that first cup of water or vinegar mix, keep up with your fluid intake for the next few hours. Regular sips help your body keep moving sugar and toxins out via your kidneys.
Aim for an extra 2-3 glasses of water throughout the afternoon or evening if you splurged on sweets earlier.
5. Consider Intermittent Fasting
One powerful habit to keep your blood sugar balanced long-term is intermittent fasting. By eating only during a set “window” (like 10 a.m. to 6 p.m.), you naturally lower insulin and give your body a chance to process excess blood sugar during the fasting periods.
Intermittent fasting can also reduce your cravings for sugary foods over time, making it easier to control your intake.
6. Build Blood Sugar-Stabilizing Meals
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