✔️ Is Coffee Unsafe?
For most people, moderate coffee (1–2 cups daily) is safe and may even have heart-protective benefits.
But if you have hypertension, your doctor may recommend:
Limiting caffeine
Monitoring your blood pressure before and after coffee
Avoiding caffeine before stress, exercise, or medical appointments
⚡ Want to Stay Energized Without Raising BP?
Try:
Decaf coffee
Herbal teas
Adequate sleep
Hydration
Light movement or stretching in the morning
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