9. Caffeine Dependence and Withdrawal
Daily coffee consumption can lead to dependence. Skipping your usual cup may cause:
Headaches
Irritability
Fatigue
Difficulty concentrating
10. Temporary Increase in Blood Pressure
Caffeine can cause a short-term rise in blood pressure, which may be important for individuals with hypertension or heart conditions.
☕ The Bottom Line
For most healthy adults, 1–3 cups of coffee each morning is considered safe—and often beneficial. Problems usually arise from excessive intake, caffeine sensitivity, or underlying health conditions.
Like most things in nutrition, coffee works best in moderation and when tailored to your body.
