⚠️ Potential Downsides of Daily Coffee
6. Increased Anxiety or Jitters
Too much caffeine can overstimulate the nervous system, leading to nervousness, shakiness, or a racing heart—especially in caffeine-sensitive individuals.
7. Sleep Disruption
Even morning coffee can affect sleep for people who metabolize caffeine slowly. Possible effects include:
Difficulty falling asleep
Lighter sleep
Frequent nighttime awakenings
8. Acid Reflux or Stomach Irritation
Coffee increases stomach acid production and may worsen symptoms of:
GERD
Heartburn
Gastritis
9. Caffeine Dependence and Withdrawal
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