✅ Fix: Keep intake consistent—don’t go from zero to five guavas overnight.
5. Weight Gain? Only If Overeaten
Guava is low-calorie (~100 cal per fruit), but juices or jams add sugar.
Dried guava = concentrated sugar and calories
✅ Stick to whole, fresh guava for maximum benefit.
🍈 How to Eat Guava Safely & Deliciously
✔️ Best Ways to Enjoy:
Slice and eat like an apple (skin on!)
Add to fruit salads
Blend into smoothies
Make guava leaf tea: Steep 5–6 fresh/dried leaves in hot water for 5–10 mins
Try homemade guava jam (no added sugar!)
❌ Avoid:
Store-bought guava nectar (loaded with sugar)
Candied or dried versions (high calorie)
Eating unripe guava in large amounts (very astringent, may cause constipation)
❤️ Final Thought: Great Health Grows on Trees
You don’t need expensive supplements to feel better.
Sometimes, all it takes is:
A pink-fleshed fruit
A moment of curiosity
And the courage to say: “Today, I’m nourishing my body.”
Because real wellness isn’t always loud.
It’s quiet bites of something sweet, wild, and deeply healing.
And when you reach for guava instead of candy…
You’ll know:
You didn’t just snack.
You healed.
