4. People with bloating and irritable bowel syndrome (IBS)
– Cabbage is a food high in FODMAPs, which ferments easily in the intestines, producing a lot of gas → causing:
🔸 Bloating, abdominal pain, excessive flatulence
🔸 Worsening IBS symptoms
– Recommendation: Limit or eat in small amounts, preferably cooked thoroughly, avoid eating raw or pickled cabbage.
📌 SO HOW MUCH CABBAGE IS ENOUGH?
Healthy people:
– Eating cabbage 3-4 times/week is reasonable
– Prioritize boiling, steaming, or lightly stir-frying to reduce gas production and aid digestion
– You can eat it with ginger and garlic to help combat bloating
– Avoid eating too much raw cabbage, especially in the evening or on an empty stomach
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