True treasures for sleep, they combine melatonin and vitamin D, a perfect duo to regulate our natural cycles. Simply sautéed or incorporated into an evening omelet, they work wonders.
Our hidden allies in the kitchen:
Oatmeal.
Filling and gentle on the stomach, it’s packed with tryptophan and magnesium. Whether savory as a pancake or sweet as porridge, it makes for an ideal light dinner before bedtime.
Crunchy and satisfying
, this natural snack is a treasure trove of melatonin. A small portion at the end of the day is enough to enjoy its benefits without overloading the body.
Hot milk
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